Once you make the decision to move to senior independent living in Jacksonville, it is important to keep active once you become a resident. Having a fun, active, and thriving lifestyle is so important for people of any age, though it can be especially beneficial for older adults. Staying active not only improves cardiovascular health and works to combat other serious health conditions, but it can also provide an overall better quality of life. To learn more about why you should keep active in senior living, continue reading!
1.) Bolstered Mental Wellness and Mood
Working out and being active isn’t just good for the body, it also does wonders for your brain, too! When you exercise, even doing something as simple as walking or going for an easy swim, your brain releases endorphins and other chemicals that make you feel happy and excited. You should feel a sense of accomplishment as well as an improvement in your mood once you complete a workout.
If you are feeling stressed, anxious, or overwhelmed, try going on a walk or hitting up the gym. Here at Inspirations at Town Center, we offer our residents a fitness center they are welcome to enjoy as well as several outdoor tennis courts where they can take a ‘whack’ at tennis. These are excellent choices for staying active and keeping healthy, even through the milder winter months.
2.) Improved Cardiovascular Health
Did you know that heart disease is the number one cause of death in the United States? That is a very harrowing statistic, especially for older adults. It’s never too late to pay attention to your cardiovascular health and make the necessary changes to put you on the right track. Cardio exercise is an excellent way to improve your heart health. This could include going for a walk with your beloved dog or a dear friend. Another great, low-impact exercise would be to try doing some laps in the pool. If you want the secret to a long life, it’s getting moving and staying active!
3.) Helps to Maintain Body Weight
Regardless of your age, everyone worries about their body weight at some point or another. Unfortunately, as you age, your metabolism slows down considerably. Once upon a time, you could eat any food you wanted and burn it off quickly. Now, however, that may not be the case. It is important to keep a healthy body weight for your demographic. Be sure to consider certain factors such as age, sex, height, mobility range, activity level, and if there are any chronic health issues you might be facing. If you are concerned about your weight, be sure to have a discussion with your doctor. They would be happy to go over any concerns you may have and even work out a plan to help you effectively and safely reach your goal weight.
4.) Socially Stimulating
One of the main reasons that so many people move to senior independent living in Jacksonville is so that they can connect with a thriving community. Making new friends, building lasting relationships, and finding a good group of people to call your own are what appeal to so many elderly. If you are looking to connect with other residents, staying active can be a great way of doing just that!
Here at our senior living community, we pride ourselves on having a robust schedule of activities for our residents to choose from. From fun and engaging classes, such as cooking classes and dance courses, to hosting live entertainment such as concerts, we offer a multitude of ways for seniors to connect with each other. After all, the best part of making memories is who you get to make memories with!
5.) Builds Strength and Bone Density
It is no secret that the older you get, the easier it is to lose muscle mass and bone density. Combined together, these facts can be especially dangerous for a person with limited mobility or at risk of falling. That is why it is absolutely vital that you stay active and keep moving. Even adding a few simple resistance exercises using a resistance band can go a long way in improving your muscle strength and bone density.
For women, it is usually recommended to start a calcium supplement to help with bone density as well. Just be sure to talk to your doctor prior to starting any new kinds of supplements or medications!
6.) Prevents the Development of Diabetes
When your cardiovascular health is in check and you are maintaining a healthy body weight, it is no wonder that staying active can also help prevent the development of diabetes. Regular exercise can help you manage your blood sugar and keep your heart in top shape. If you have already been diagnosed with diabetes, exercise can also help you better maintain it. Once again, no one is expecting you to train for a marathon! But even simple workouts, such as going for a walk, light weightlifting, playing tennis, or even hitting up the stationary bike at the gym will do wonders for your health.
Senior Independent Living Jacksonville
If you are ready to live your happiest, healthiest life, then do not hesitate any longer! Being active and connecting with others your age isn’t just fun and rewarding, but it’s also extremely beneficial for your health and overall well-being. These are your golden years and they should be spent living life to the fullest and doing the activities that bring you joy.
That is why here at Inspirations at Town Center, our senior independent living in Jacksonville, we prioritize the wellness of our residents. Once you become a member of our luxury community, you will see firsthand exactly what you’ve been missing out on all this time! Book an appointment at the spa, go for a dip in the pool, or even play a round of golf at one of the many local area courses – the possibilities are nearly endless.
Contact us today to schedule your tour and see for yourself the kind of difference moving to Inspirations at Town Center can make!